Activity

On Demand Workouts – More than 250 programmed cardio and resistance-based workouts are available on-demand to follow along with BE FIT Ambassador – Roy Montez.

• Available on our Exchange Facebook page > BE FIT video playlist.

Identifying and Preventing Heatstroke

 

Identifying and Preventing Heatstroke

 

Sleep habits to optimize performance, mental health, and resilience

 

Sleep habits to optimize performance, mental health, and resilience

 

 

Team-Building Resource Guide

 

Team-Building Resource Guide

Try these mealtime conversation starters and improve your family’s relationship health

 

Try these mealtime conversation starters and improve your family’s relationship health

 

Visit HPRC by CHAMP for more great tips!

Visit HPRC by CHAMP for more great tips!

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.

BE FIT Link for source and additional information:

Learn more at the Exchange’s BE FIT hub page.