Reach your fitness goals with a certified personal trainer! Training sessions can take place at any of our 14 MWR fitness centers. Personal training registration is only located at Hercules PFC.

Don't know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up and pay through WebTrac or at Hercules PFC.* After the initial assessment, choose one of the personal training programs listed below.

Open to DoD cardholders and their guests, ages 16+.

Programs

• Individual Personal Training Program
  Crush your goals by 1-on-1 training with a certified personal trainer to meet your maximum fitness level.
  • 1 session: $45
  • 5 sessions: $180
  • 10 sessions: $325
• Buddy Personal Training Program (2 person max)
  Make your sessions more fun by signing up with a buddy who has the same fitness goals (2 clients train together with 1 certified personal trainer).
  • 1 session: $70
  • 5 sessions: $280
  • 10 sessions: $420

Fort Liberty Family & MWR Personal Trainers

• Rachel has 20 years experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis is on the importance of a healthy lifestyle.

• Tabitha has been an athlete and fitness enthusiast her entire life. She began leading group fitness in the early 2000’s and found her true passion in teaching yoga. She has been a yogi for 17 years and combines the importance of mindfulness within her personal training style. An elite trainer through the International Sports Sciences Association (ISSA); she is a Certified Personal Trainer, Sports Nutrition Coach, Exercise Therapy Coach, Transformation Therapist, and currently studying for her Senior Fitness certification. She understands the importance of being ready to make lifelong changes and will meet you where you are to help you get to where you would like to go. Combining strength training, cardio health, and yogic longevity within every session, she will help guide you toward your goals.

• Susan, a native Floridian, faced challenges with allergies and severe asthma as a child, which initially limited her physical activity. However, her journey took a turn in her early 20s when she discovered the world of fitness, sparking a deep passion within her. Over the past 15 years, she has dedicated herself to helping others achieve their fitness goals, whether through group fitness classes or one-on-one personal training sessions. Certified as a personal trainer, corrective exercise specialist, and nutrition coach through NASM, Susan brings a wealth of expertise to her clients. With a profound love for bodybuilding, she firmly believes in the power of hard work, proper nutrition, and unwavering discipline to transform lives. Beyond workouts, Susan inspires clients to embrace a 24/7 healthy lifestyle. She believes in training both the body and mind for true fitness.

• Emily is a fitness specialist who is passionate about clients pursuing the various dimensions of health & wellness; including fitness, nutrition, social health, and mental well-being. She earned her Bachelor of Science degree in Food Science and Human Nutrition with an emphasis in Basic & Behavioral science from Clemson University- Go Tigers! Emily is a certified personal trainer via the National Academy of Sports Medicine (NASM), and has earned her group fitness instructor and health coach certification from American Council on Exercise (ACE). Her degree and certifications have given Emily the expertise to balance both functional fitness and nutrition. Whether you are looking to take the first steps in your fitness journey, give functional fitness a try, or are a seasoned exerciser, Emily can meet your needs!

   

Registration Info

To sign up with one of our personal trainers, please call +1 (910)394-2892 for more information. Once you have selected a personal trainer, please visit WebTrac or come in person to Hercules PFC to purchase a fitness assessment.*

* WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on "Back to Full Site" and then "Event Tickets".

Contact

Tel: +1 (910)394-4350