An official army family and MWR Site

Personal Training

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Reach your fitness goals with a certified personal trainer! Training sessions can take place at any of our 14 MWR fitness centers. Personal training registration is only located at Hercules PFC.

Don't know where to start? Start by getting a fitness assessment done by one of our personal trainers for $25. Sign up and pay through WebTrac or at Hercules PFC.* After the initial assessment, choose one of the personal training programs listed below.

Open to DoD cardholders and their guests, ages 16+.

Programs

  • Individual Personal Training Program
    Crush your goals by 1-on-1 training with a certified personal trainer to meet your maximum fitness level.
    • 1 session: $45
    • 5 sessions: $180
    • 10 sessions: $325
  • Buddy Personal Training Program (2 person max)
    Make your sessions more fun by signing up with a buddy who has the same fitness goals (2 clients train together with 1 certified personal trainer).
    • 1 session: $70
    • 5 sessions: $280
    • 10 sessions: $420

Fort Liberty Family & MWR Personal Trainers

  • Rachel - 20 years' experience as a personal trainer. Focuses are on muscular strength, endurance and competition training. Emphasis on the importance of a healthy lifestyle.

  • Tabitha - Tabitha has been an athlete and fitness enthusiast her entire life. She began leading group fitness in the early 2000’s and found her true passion in teaching yoga. She has been a yogi for 17 years and combines the importance of mindfulness within her personal training style. An elite trainer through the International Sports Sciences Association (ISSA); she is a Certified Personal Trainer, Sports Nutrition Coach, Exercise Therapy Coach, Transformation Therapist, and currently studying for her Senior Fitness certification. She understands the importance of being ready to make lifelong changes and will meet you where you are to help you get to where you would like to go. Combining strength training, cardio health, and yogic longevity within every session, she will help guide you toward your goals.

  • Susan - a native Floridian and due to being sickly child with numerous allergies and severe asthma, the most exercise she ever got was swimming in the ocean. It wasn’t until her early 20’s that she started working out in a gym and hasn’t looked back since. Training herself from never running to being able to train for half marathons. The love for fitness from training herself led her to want to help others and has been training for over 15 years. She loves bodybuilding and has learned that there is no substitute for hard work, excellent nutrition, and most importantly discipline. She believes in training her clients to be successful for everyday life. The gym isn’t the only place to “get fit;” it’s 24 hours a day, 7 days a week. She wants her clients to understand food is fuel and not the enemy and training your mind is just as hard as training your body.

Registration Info

To sign up with one of our personal trainers, please call +1 (910)394-2892 for more information. Once you have selected a personal trainer, please visit WebTrac or come in person to Hercules PFC to purchase a fitness assessment.*

* WebTrac is best viewed on a desktop or laptop computer. When using a mobile device, for best viewing, click on "Back to Full Site" and then "Event Tickets".

Contact

Tel: +1 (910)394-4350

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